Marcus Hale

Marcus Hale writes TEMPER. He has practiced Stoic voluntary discomfort daily for about six years — cold exposure, periodic fasting, and Seneca's habit of "practicing poverty" — and reads the primary sources directly rather than relying on summaries.

He writes the way he wishes someone had written for him when he started: plainly, with the hard parts left in, and with every health claim traced back to a real study instead of a podcast paraphrase.

I'm not a doctor or a psychologist. I'm someone who has practiced this daily for years and reads the Stoics closely. Where health is involved, I cite the research and tell you to talk to a professional.— our honesty rule, stated plainly